✨ VITALITY

A Full-Day Kundalini Yoga & Meditation Immersion at the Equinox

Vitality is more than having energy. It is our capacity to feel fully alive...awake, connected, resilient, and present within ourselves.

This full-day Kundalini Yoga & Meditation immersion is an opportunity to step away from the usual pace of life and spend an entire day immersed in a variety of practices designed to awaken, circulate, restore, and deepen our experience of vital energy.

Throughout the day, we'll move through revitalizing Kundalini Yoga, pranayama, mantra and meditation, deep relaxation and sound, with explorations of the glandular and nervous systems and their relationship to vitality. We'll also make space for movement, laughter and connection—because vitality isn't only something we cultivate through discipline and practice. It is also expressed through joy, spontaneity and our capacity to engage fully with life.

We'll also explore vitality through the lens of change with a short, experiential introduction to the iChing (an ancient Chinese wisdom practice), the ancient Book of Changes. You'll learn the simple practice of tossing the iChing and use it as a personal inquiry into your own relationship with vitality — opening space for insight, reflection, and whatever may emerge.

Toward the end of our day, we will move into an extended experience of deep relaxation, beginning with a guided hypnosis and flowing into immersive sound healing. This will be a space to deeply rest, receive, and integrate the experiences of the day.

With an entire day together, we have the opportunity to go beyond what is possible in a weekly 90 minute class—moving through longer practices, deeper meditation, profound relaxation, and multiple experiences of Kundalini Yoga that build upon one another throughout the day.

We'll explore vitality in its many forms: the energy to move and act, the resilience to meet challenge, the capacity to deeply restore, and the quiet aliveness that emerges when the body and mind become still.

Come prepared to move, breathe, meditate, laugh, rest, and spend a day deeply immersed in the experience.