VITALITY

Vitality is more than having energy. It is our capacity to feel fully alive—awake, connected, resilient, and present within ourselves.

This full-day Kundalini Yoga & Meditation immersion is an opportunity to step away from the usual pace of life and spend an entire day immersed in practices designed to awaken, circulate, restore, and deepen our experience of vital energy.

Lunch and snacks will be provided (plenty of gluten free options)

Throughout the day, we’ll move through revitalizing Kundalini Yoga, pranayama, mantra and meditation, deep relaxation and sound, with explorations of the glandular and nervous systems and their relationship to vitality. We’ll also make space for movement, laughter and connection—because vitality isn’t only something we cultivate through discipline and practice. It is also expressed through joy, spontaneity and our capacity to engage fully with life.

With an entire day together, we have the opportunity to go beyond what is possible in a weekly class—moving through longer practices, deeper meditation, profound relaxation, and multiple experiences of Kundalini Yoga that build upon one another throughout the day.

We’ll explore vitality in its many forms: the energy to move and act, the resilience to meet challenge, the capacity to deeply restore, and the quiet aliveness that emerges when the body and mind become still.

Come prepared to move, breathe, meditate, laugh, rest, and spend a day deeply immersed in the experience.

$150 earlybird registration (ends on September 12)

$175 after 9/12

Venmo  *Please place "Immersion" and your email address in the comments

Credit Card

LOCATION:
Held at Metamorphosis 

412 Nesbit Lane

Nashville, TN