CRYSTELLE
CRYSTELLE'S CLASSES ARE HELD IN-PERSON AT 11AM
ON THE FOLLOWING SUNDAYS
SOUND HEALING + OTHER EVENTS HERE
"With a natural love and draw to the spiritual realms, this practice was my first introduction to yoga in 2006. Over time, I have become a 500 hour RYT and have been extremely devoted to teaching yoga and meditation since 2007 . I am also an astrologer with over two decades of study (If you are interested in receiving an Evolutionary Astrology reading, please email me to request a link to my booking website) as well as facilitation of the powerful methodology of Family Constellations (MORE INFO HERE).
My class focuses on calming the nervous system and preparing the body for meditation. In my class you will experience kundalini style stretching and breath-work, often going into longer breath practices to change the mind-state into a calm and centered, clear space. Being surrounded by nature has always been my most beloved and true teacher and I love to bring that essence into my classes on an unseen (but felt) level."
ZECHARIAH
"As a seeker I’ve always been drawn to the mystical and esoteric, so I was first drawn to the metaphysical aspects of yoga many years ago. With a regular practice, however, I quickly learned of the physical and down-to-earth applications of kundalini yoga and how my own body can be used as a practical tool to facilitate healing and lasting change.
With my current offering at Kundalini Rising Yoga, we will learn to focus our awareness and move energy throughout our bodies, awakening our kundalini while learning to bring our minds to a state of neutrality. We will prepare our bodies for meditation with postures, breath, and movement. By the end of my evening class, you will be ready for complete relaxation and a good nights sleep! "
In person class coming soon