IMPORTANT! If you have scheduled a session, please read everything carefully to the end.

• PREPARE YOUR LIST OF QUESTIONS!  You can either write them by hand or type and print them out. Bring this list of questions with you to the session and have them ready to hand them to me upon arrival. Your questions may come to you while you are doing dishes, or doing some other meditative task.  Have a notebook ready to jot them down as they arise. HERE are some sample questions.

• The energy and intention one puts into the preparation of their session plays a major role in how the session will unfold. By spending time meditating upon your questions and being clear with your intentions, the better the session will be. As the QHHT practitioner, I am simly assisting you in finding your own answers and insights.

• Once you have scheduled your session, you can begin the daily affirmation, 

                "I HAVE CLEAR AND DIRECT COMMUNICATION WITH MY HIGHER SELF"

• On the day of your session, make sure to spend some time relaxing and quieting the mind - upon waking up and shortly before your session. You could take a walk in nature to ground yourself, open your heart, choose to remain in quiet, do the left nostril breath (instructions below), and stay relaxed. 

• Since the session lasts anywhere between 5-6 hours, be sure to eat a filling breakfast the morning of your session.

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• It is best to either avoid or limit caffeine intake the day of your session, so that it is easiest to go into the Theta brainwave state. (If you are someone that  needs caffeine in order to function, please simply limit to the least amount possible for the morning.)

• One of the best things that you can do to prepare is to keep an open mind and know that your Higher Self will  show you exactly what you need to see, and what you are ready to see. 

• Wear comfortable clothing to assist you in the utmost relaxation.

• Plan your entire day around the session. It is best to keep your schedule clear afterwards so that you can go home and completely relax and fully integrate the healing.

• From the day of your session, the door to the higher self is wide open making it easier to access for 3 days. You will have this time to continue to receive insights. example: Delores taught that asking further questions before going to bed at night would also reveal more info and details to us in our dreams.

• You will receive a digital recording of your session. If you are looking to get the most out of your session, listening to the recording again and again is  the KEY to the success of your session. Listening to the session reinforces the experience into your consciousness effectively. Dolores emphasizes it's value in the healing,  integration, and transformation that comes after the session. Commit to listening to your recording at least once a week.

•  Know that each QHHT session is as unique as the person having it. So trust your process and allow you Higher Self to take you on the journey. Your experience will happen just as it is intended to happen. Release any expectations and be open to receive whatever comes your way. 

                "I HAVE CLEAR AND DIRECT COMMUNICATION WITH MY HIGHER SELF" 

     "I WILL HAVE A SUCCESSFUL SESSION. I AM OPEN AND WILLING TO RECEIVE  CLEAR      COMMUNICATION AND THE HIGHEST GOOD FROM MY HIGHEST SELF."

*LEFT NOSTRIL BREATH INSTRUCTIONS: 

Take your right index finger and cover your right nostril. Take a deep inhale through the left nostril. Start by filling the belly first and then feel the breath expand and fill out your diaphragm, ribcage, lungs, and then chest. Exhale the entire breath out. Allow your chest to relax, and bring the diaphragm and belly back inwards, making the belly small. 

Do this for a minimum of 3 minutes per day until your session. This begins to bring energy into the right side of the body/brain and trains the mind to relax, calm down, and allow. Bringing energy to the right hemisphere of the brain also encourages the visual cortex and eases the analytical part of the brain. This will make it easier to receive the images you will be given during your session.

FINAL NOTE:

The QHHT process can feel very different from person to person. Some people experience vivid imagery or strong emotional material, others experience it more subtly, and some mostly experience relaxation or reflective thoughts. All of these are valid responses to the process.

While many people find the experience meaningful, I cannot guarantee a specific depth of trance experience, imagery, or regression content. Your experience will depend on how your mind naturally responds in the moment.

You are booking my time, guidance, and facilitation of the process, not a guaranteed outcome or specific experience. The session is the structured exploration itself, regardless of how it unfolds.

This work is exploratory and subjective in nature. People report a wide range of experiences, from subtle insights to very vivid and deeply meaningful and impactful shifts. It is not a medical treatment and does not guarantee any specific psychological or physical outcomes.

In the days leading up to your session, you are welcome to do the breath practice and the affirmation I share above, but other than that, there’s nothing you need to practice or prepare in a formal way. It’s actually best to avoid trying to “do hypnosis correctly” or train yourself to have a particular kind of experience. People naturally respond in different ways, and your only job is simply to arrive rested, open, and not trying to force or achieve anything in particular.

Especially if you have a highly observant or analytical mind, it might benefit you to spend a few minutes each day sitting quietly without trying to achieve anything. You can listen to ambient sound, lie down, or just rest your attention without directing it. — but even that is optional.

The most helpful mindset is curiosity without expectation, allowing whatever happens to happen in its own way.

I AM LOOKING FORWARD TO WORKING TOGETHER WITH YOU AND YOUR HIGHER SELF TO FIND THE BEST WAY FORWARD FOR YOU!

💠Crystelle

TO RECAP:

Things to bring:

1. Your list of questions

2. A snack (if preferred)

3. Socks of slippers (the space is shoe free)

4. An open and curious mind